When the body, mind, and emotions are balanced and in alignment with one another, we experience serenity, ease, and purpose. Most women I know want that, but aren’t always sure how to go about getting there. As a wellness counselor, I coach individuals through the process of bringing balance to their body, mind, and emotions. Nutrition always plays a vital role in my wellness counseling program, but we also look at other aspects of your lifestyle, such as exercise, stress management, habits, and hobbies.
I offer assessment, education, advice, nutritional counseling, and other services depending on your particular needs. You may be a great candidate for my wellness counseling services if you: