This is why so many of us eat the same things over and over again and get caught up in unhealthy food ruts. Sometimes it’s just easier to reach for the most familiar items, even if they’re not the healthiest.
Believe me, I’ve been there. These days, though, I love grocery shopping, and I’m pretty good at making it fun for other people, too.
If you’re experiencing grocery store intimidation as you set out on your new dietary adventures, or if you just find yourself wandering the aisles lost and confused, I can help. We’ll grab a cart at your favorite grocery store and tour the aisles together. I’ll show you where to find the best foods to meet your nutritional needs and give you some tips for making your grocery shopping excursions fun, efficient, and budget-friendly.
While you may think that nutritious eating is all about restriction and deprivation, a healthy dietary change can actually open you up to a whole new world of delicious meal and snack options. But, of course, you have to know where to look and what to buy. During our one-one-one grocery shopping trips, I’ll help you find the healthiest options in each aisle. Yes, even the canned food aisle, the frozen aisle, and the cracker aisle!
Let’s go shopping together. It’ll be an adventure.