Tara Tousi

Hi! Thanks for stopping by.

I’m Tara Tousi, a Registered Dietitian with a Master of Science in Clinical Nutrition. On top of that, I also have my Doctorate in Dental Surgery. Yes, there’s a story…
Tara Tousi

Back in 2005-2007, I worked as a dentist and health educator in Iran. The private dental office I worked out of offered oral health nutrition classes for children and adults, and I would peek in on them occasionally. As time went on, I became more and more curious about the impact nutrition has on our health. It wasn’t too long before that curiosity developed into a deep-seated passion for nutrition science.

So, after some time in dentistry, I made a mid-course change in my career. I decided to pursue a Master of Science in Clinical Nutrition at the New York Institute of Technology and to complete the Didactic Program in Dietetics at California State Polytechnic University.

Don’t get me wrong. I did enjoy helping people meet their oral health-related needs, but the experiences I’ve had as a dietitian have impacted me in a much more profound way. As a science-minded person, I love engaging in research, but I also get a deep level of satisfaction from helping clients achieve higher levels of personal wellness. And in my work as a registered dietitian, I get all that and more.

Every single day, I marvel at the idea that food, which is part of our everyday lives, can have such a huge impact on the way we feel. Many people know this intellectually, but until they start making the specific changes that truly nourish their bodies, they don’t quite experience the impact. But it’s my job to help them absorb the information and shift their experiences with food until they start to feel the change.

New clients come to me confused about why they’re not losing weight or why they’re experiencing uncomfortable digestive symptoms. Some have followed advice found online or even from medical doctors who tell them to eat X, Y, and Z. We all know internet advice is only worth so much, but the truth is, even most medical doctors only get a few nutrition classes while they’re in med school. Dietitians, on the other hand, have in-depth nutrition knowledge about the science of food as well as experience working with patients to determine what eating patterns will best help them achieve optimal health.

My job is to help my clients shift the way they think about food and the way they relate to their bodies so they can use nutrition to manage their symptoms, boost their energy levels, and revitalize their feelings of wellbeing. When a patient is ready to improve their nutrition, it can completely change the trajectory of their lives.

So, that in a nutshell is why I changed the course of my career and chose the path of dietetic and nutrition research and instruction. When I think about it, though, I can see how my work in the dental field prepared me for the work I do now. My background in oral health care provided me with the tools and skills that allow me to analyze and interpret scientific data, which I share with my clients in ways that they can understand and appreciate. And then I help them create a plan of action based on that information.

It’s evidence-based science, not magic. But it does feel a little like magic sometimes.

A few of my favorite foods

I like to eat. I think food should be healthy and delicious. So many people think eating healthy food is about depriving themselves of enjoyment, but that’s not true. Most of my clients find that they actually get more enjoyment out of their meals now that they’re eating healthy food. So what do I like to eat? Here are some of my favorites:

  • My favorite healthy meal is homemade grilled salmon
  • My favorite indulgent meal is a sweet baked Cornish chicken dish with dried apricots, plums, and cranberry. Here’s my recipe.
  • My favorite food growing up was spaghetti with meatballs

Honestly, I could talk about the foods I love all day long. I’ll spare you that.

My Experience

One of the most rewarding aspects of my schooling and my work as a registered dietitian is the range of patients I’ve had the chance to help. I’ve been able to:

  • Oversee food service at an adult daycare center that serves three low-fat, low-salt menus (Mexican, Iraqui, and Russian) to 200 patients
  • Provide nutrition assessment for cardiac/renal, telemetry, and cancer patients
  • Implement nutrition care plans for children in a rehabilitation hospital
  • Create standardized recipes and provide product inquiry for a school district
  • Provide meal plans and recipes for a private medical nutrition practice
  • Consult and provide nutrition education to patients with diabetes, hyperlipidemia, and hypertension at a community pharmacy
  • Provide medical nutrition therapy for patients with eating disorders
  • Monitor a hospital catering department for specific dietary requirements
  • Create eating plans, modify recipes, and educate hospital kitchen staff about safe serving practices
  • Perform nutrition care process for seniors in long-term care

Every day, I’m inspired by the challenge of helping my clients meet their nutritional needs in a way that best fits their lifestyle, culture, and preferences. I’ve seen firsthand the difference that nutrition makes in the quality of our lives, and I’m grateful that I get to play a role in helping people feel their best.

I would love to do the same for you.

Ready to be your healthiest you?

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